Comparing Nutrients in 500 calories Sprouted Kidney BeansVS Boiled Red Kidney Beans
Weight per 500 calories
Sprouted Kidney Beans
1724g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4.4 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is average in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Kidney Beans or Boiled Red Kidney Beans?
Sprouted Kidney Beans VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Kidney Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sprouted Kidney Beans vs Boiled Red Kidney Beans:
500 calories of Sprouted Kidney Beans have 10.1 times more Vitamin B1, 18.9 times more Vitamin B2, 22.1 times more Vitamin B3, 7.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 141.2 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Kidney Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Kidney Beans vs Boiled Red Kidney Beans:
500 calories of Sprouted Kidney Beans have 2.7 times more Calcium, 2.9 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium, 2.2 times more Selenium, 1.6 times more Zinc and 5.9 times more Water than Boiled Red Kidney Beans.
Both Sprouted Kidney Beans and Boiled Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Kidney Beans have 4.4 times more Omega 3, 4.4 times more Omega 6 and 2.1 times more Protein than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6