Toasted Sunflower Seed Kernels no Salt have 21.3 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is very high in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Kidney Beans or Toasted Sunflower Seeds?
Sprouted Kidney Beans VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Kidney Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sprouted Kidney Beans vs Toasted Sunflower Seeds:
500 calories of Sprouted Kidney Beans have 24.3 times more Vitamin B1, 18.7 times more Vitamin B2, 14.8 times more Vitamin B3, 2.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 590 times more Vitamin C than Toasted Sunflower Seeds.
Both Sprouted Kidney Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Sprouted Kidney Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Kidney Beans vs Toasted Sunflower Seeds:
500 calories of Sprouted Kidney Beans have 6.4 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 8.1 times more Potassium, 1.6 times more Zinc and 1936 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Phosphorus than Raw Sprouted Kidney Beans.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Kidney Beans have 45.7 times more Omega 3, 4.3 times more Carbohydrate and 5.2 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Fat, 3.9 times more Saturated Fat and 16.4 times more Omega 6 than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3