Comparing Nutrients in 500 calories Canned Red Kidney Beans RinsedVS Tomato Juice with Salt
Weight per 500 calories
Canned Red Kidney Beans Rinsed
413g
Tomato Juice with Salt
2941g
Canned Red Kidney Beans Rinsed have 7.1 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans Rinsed or Tomato Juice with Salt?
Canned Red Kidney Beans Rinsed VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans Rinsed or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans Rinsed vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 11.9 times more Vitamin B1, 37 times more Vitamin B2, 11.5 times more Vitamin B3, 4.4 times more Vitamin B6, 6.2 times more Vitamin B9, 2494.7 times more Vitamin C, 75.9 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans Rinsed vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 6.2 times more Potassium, 8.7 times more Sodium and 9.7 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Tomato Juice with Salt contain similar levels of Calcium, Copper, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans Rinsed have 3.7 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
Both Canned Red Kidney Beans Rinsed and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.