Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans Rinsed versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans Rinsed vs Tomato Juice with Salt:
- 5 ounces of Canned Red Kidney Beans Rinsed have 1.6 times more Vitamin B6 and 2.5 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3, 350.5 times more Vitamin C and 10.7 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans Rinsed vs Tomato Juice with Salt:
- 5 ounces of Canned Red Kidney Beans Rinsed have 5.8 times more Calcium, 6.7 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, 6.2 times more Phosphorus and 6.7 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Water than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Tomato Juice with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans Rinsed have 7.1 times more Energy, 26.4 times more Omega 3, 5.9 times more Carbohydrate, 15 times more Fiber and 9.6 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.