Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Canned Tequila Sunrise
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Canned Tequila Sunrise
455g
Canned Tequila Sunrise has 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Tequila Sunrise?
Canned Red Kidney Beans With Liquids VS Canned Tequila Sunrise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Tequila Sunrise?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Tequila Sunrise:
500 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tequila Sunrise.
While 500 kcal of Canned Tequila Sunrise contain 17.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Tequila Sunrise:
500 calories of Canned Red Kidney Beans with Liquids have more Calcium, 4.8 times more Copper, 84.9 times more Iron, 5.8 times more Magnesium, 28.2 times more Manganese, 14.4 times more Phosphorus, 35.3 times more Potassium, more Selenium, 6.1 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Canned Tequila Sunrise.
500 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Carbohydrate, more Fiber and 23.6 times more Protein than Canned Tequila Sunrise.
Both Canned Red Kidney Beans with Liquids and Canned Tequila Sunrise offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein