Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Tequila Sunrise per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Canned Tequila Sunrise:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tequila Sunrise.
- While 7 oz of Canned Tequila Sunrise contain 24.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Canned Tequila Sunrise:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 3.5 times more Copper, 62.5 times more Iron, 4.3 times more Magnesium, 20.8 times more Manganese, 10.6 times more Phosphorus, 26 times more Potassium, more Selenium and 4.5 times more Sodium than Canned Tequila Sunrise.
- Both Canned Red Kidney Beans with Liquids and Canned Tequila Sunrise contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate, more Fiber and 17.4 times more Protein than Canned Tequila Sunrise.
- While 7 oz of Canned Tequila Sunrise contain 1.4 times more Energy than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein