Canned Red Kidney Beans With Liquids VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Apples, dried, sulfured, stewed, with added sugar:
- 500 calories of Canned Red Kidney Beans with Liquids have 18.1 times more Vitamin B1, 3.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
- 500 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Apples, dried, sulfured, stewed, with added sugar:
- 500 calories of Canned Red Kidney Beans with Liquids have 9.9 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 10.2 times more Magnesium, 14.9 times more Manganese, 13.6 times more Phosphorus, 2.7 times more Potassium, 13.8 times more Sodium and 15.9 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Canned Red Kidney Beans with Liquids and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per 500 calories.
- 500 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 13.1 times more Omega 3, 2.3 times more Fiber and 26.7 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- While 500 kcal of Apples, dried, sulfured, stewed, with added sugar contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
- 500 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 500 calories.