Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Apples, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Apples, dried, sulfured, stewed, with added sugar:
- 1 pound of Canned Red Kidney Beans with Liquids has 17.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Apples, dried, sulfured, stewed, with added sugar:
- 1 pound of Canned Red Kidney Beans with Liquids has 9.7 times more Calcium, 3.5 times more Copper, 4 times more Iron, 10 times more Magnesium, 14.6 times more Manganese, 13.3 times more Phosphorus, 2.7 times more Potassium, 13.5 times more Sodium and 15.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Canned Red Kidney Beans with Liquids and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per one pound.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 12.8 times more Omega 3, 2.3 times more Fiber and 26.1 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apples, dried, sulfured, stewed, with added sugar contains 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per one pound.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one pound.