Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Apricots, canned, water pack, with skin, solids and liquids
1852g
Canned Red Kidney Beans with Liquids have 3 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Apricots, canned, water pack, with skin, solids and liquids
Canned Red Kidney Beans With Liquids VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Apricots, canned, water pack, with skin, solids and liquids:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 and 3.8 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 12.8 times more Vitamin C, 90 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Apricots, canned, water pack, with skin, solids and liquids:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Selenium, 28.4 times more Sodium and 1.9 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.7 times more Copper, 2.2 times more Potassium and 3.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
500 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3 and 2.5 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.3 times more Carbohydrate and 7.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.