Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Bamboo Shoots
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Bamboo Shoots
1852g
Canned Red Kidney Beans with Liquids have 3 times more energy per 100g than Bamboo Shoots. It has average energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Bamboo Shoots?
Canned Red Kidney Beans With Liquids VS Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Bamboo Shoots?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Bamboo Shoots:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin K than Bamboo Shoots.
While 500 kcal of Raw Bamboo Shoots contain 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 9 times more Vitamin B6, 15 times more Vitamin C and 150 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bamboo Shoots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
500 calories of Bamboo Shoots have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Bamboo Shoots:
500 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Magnesium and 21.3 times more Sodium than Bamboo Shoots.
While 500 kcal of Raw Bamboo Shoots contain 1.3 times more Calcium, 3.9 times more Copper, 2.7 times more Manganese, 1.7 times more Phosphorus, 6.2 times more Potassium, 2.2 times more Selenium, 5.3 times more Zinc and 3.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bamboo Shoots contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Bamboo Shoots contain 4.1 times more Omega 6, 4.9 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bamboo Shoots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6