Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Bamboo Shoots
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Bamboo Shoots
370g
Canned Red Kidney Beans with Liquids have 3 times more energy per 100g than Bamboo Shoots. It has average energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Bamboo Shoots?
Canned Red Kidney Beans With Liquids VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Bamboo Shoots:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin K than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 9 times more Vitamin B6, 15 times more Vitamin C and 150 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bamboo Shoots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
100 calories of Bamboo Shoots have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Bamboo Shoots:
100 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Magnesium and 21.3 times more Sodium than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 1.3 times more Calcium, 3.9 times more Copper, 2.7 times more Manganese, 1.7 times more Phosphorus, 6.2 times more Potassium, 2.2 times more Selenium, 5.3 times more Zinc and 3.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bamboo Shoots contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Bamboo Shoots contain 4.1 times more Omega 6, 4.9 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bamboo Shoots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6