Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS High Caffeine Limeade Carbonated
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
High Caffeine Limeade Carbonated
2941g
Canned Red Kidney Beans with Liquids have 4.8 times more energy per 100g than High Caffeine Limeade Carbonated. It has average energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or High Caffeine Limeade Carbonated?
Canned Red Kidney Beans With Liquids VS High Caffeine Limeade Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs High Caffeine Limeade Carbonated:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than High Caffeine Limeade Carbonated.
500 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs High Caffeine Limeade Carbonated:
500 calories of Canned Red Kidney Beans with Liquids have 3 times more Calcium, 5.1 times more Copper, 8.7 times more Iron, more Magnesium, 15.3 times more Manganese, 2.9 times more Potassium, more Selenium, 1.3 times more Sodium and 13 times more Zinc than High Caffeine Limeade Carbonated.
While 500 kcal of High Caffeine Limeade Carbonated contain 1.3 times more Phosphorus and 5.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
500 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than High Caffeine Limeade Carbonated.
While 500 kcal of High Caffeine Limeade Carbonated contain 1.3 times more Carbohydrate, 10.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and High Caffeine Limeade Carbonated offer comparable quantities of Energy per 500 calories.
500 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 6 in 500 calories.