Nutrient Comparison: Canned Red Kidney Beans with Liquids VS High Caffeine Limeade Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs High Caffeine Limeade Carbonated:
- 100 grams of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than High Caffeine Limeade Carbonated.
- 100 grams of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs High Caffeine Limeade Carbonated:
- 100 grams of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, 24.5 times more Copper, 41.7 times more Iron, more Magnesium, 72.8 times more Manganese, 3.7 times more Phosphorus, 13.7 times more Potassium, more Selenium, 6.4 times more Sodium and 62 times more Zinc than High Caffeine Limeade Carbonated.
- Both Canned Red Kidney Beans with Liquids and High Caffeine Limeade Carbonated contain similar levels of Water per 100 grams.
- 100 grams of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.8 times more Energy, more Omega 3, 3.6 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- While 100 g of High Caffeine Limeade Carbonated contain 2.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 6 in 100 grams.