Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
2500g
Canned Red Kidney Beans with Liquids have 4.1 times more energy per 100g than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated. It has average energy density when compared to other foods. Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Canned Red Kidney Beans With Liquids VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
500 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, more Copper, 15.4 times more Iron, more Magnesium, more Manganese, 2.4 times more Phosphorus, 21.4 times more Potassium, 2.7 times more Selenium, 15.8 times more Sodium and 15.3 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While 500 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 4.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While 500 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 1.4 times more Carbohydrate and 11.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated offer comparable quantities of Energy per 500 calories.
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 6 in 500 calories.