Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS No Sugar Added Chocolate Powder
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
No Sugar Added Chocolate Powder
143g
No Sugar Added Chocolate Powder has 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or No Sugar Added Chocolate Powder?
Canned Red Kidney Beans With Liquids VS No Sugar Added Chocolate Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs No Sugar Added Chocolate Powder:
500 calories of Canned Red Kidney Beans with Liquids have 14.2 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 3.3 times more Vitamin B1, 12 times more Vitamin B3, 5.3 times more Vitamin B6 and 15.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs No Sugar Added Chocolate Powder:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Iron, 2.2 times more Sodium and 45.5 times more Water than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 7.3 times more Calcium, 2.9 times more Copper, 3.2 times more Magnesium, 1.5 times more Potassium, 4.6 times more Selenium and 5.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and No Sugar Added Chocolate Powder contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Fiber and 2.5 times more Protein than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 4.5 times more Omega 6 and 3.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and No Sugar Added Chocolate Powder offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6