Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS No Pulp Light Orange Juice
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
No Pulp Light Orange Juice
2381g
Canned Red Kidney Beans with Liquids have 3.9 times more energy per 100g than No Pulp Light Orange Juice. It has average energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or No Pulp Light Orange Juice?
Canned Red Kidney Beans With Liquids VS No Pulp Light Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or No Pulp Light Orange Juice?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs No Pulp Light Orange Juice:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin K than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 144.6 times more Vitamin C and 241.1 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs No Pulp Light Orange Juice:
500 calories of Canned Red Kidney Beans with Liquids have more Calcium, 2.1 times more Copper, more Iron, 6.9 times more Phosphorus, more Selenium, 16.6 times more Sodium and 8 times more Zinc than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain 1.3 times more Magnesium, 2.8 times more Potassium and 4.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
500 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 6.4 times more Protein than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain 1.4 times more Carbohydrate and 8.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and No Pulp Light Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 6 in 500 calories.