Nutrient Comparison: Canned Red Kidney Beans with Liquids VS No Pulp Light Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs No Pulp Light Orange Juice:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
- While 5 oz of No Pulp Light Orange Juice contain 37.5 times more Vitamin C and 62.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs No Pulp Light Orange Juice:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 8.2 times more Copper, more Iron, 3 times more Magnesium, 26.5 times more Phosphorus, 1.4 times more Potassium, more Selenium, 64 times more Sodium and 31 times more Zinc than No Pulp Light Orange Juice.
- Both Canned Red Kidney Beans with Liquids and No Pulp Light Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Energy, more Omega 3, 2.7 times more Carbohydrate, more Fiber and 24.9 times more Protein than No Pulp Light Orange Juice.
- While 5 oz of No Pulp Light Orange Juice contain 2.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 6 in five ounces.