Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Frozen Concentrated Non-alcoholic Cocktail Mix
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Frozen Concentrated Non-alcoholic Cocktail Mix
174g
Frozen Concentrated Non-alcoholic Cocktail Mix has 3.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Concentrated Non-alcoholic Cocktail Mix?
Canned Red Kidney Beans With Liquids VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Concentrated Non-alcoholic Cocktail Mix?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Frozen Concentrated Non-alcoholic Cocktail Mix:
500 calories of Canned Red Kidney Beans with Liquids have 41.7 times more Vitamin B1, 14 times more Vitamin B2, 67.3 times more Vitamin B3, 20 times more Vitamin B5, 56.7 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Frozen Concentrated Non-alcoholic Cocktail Mix:
500 calories of Canned Red Kidney Beans with Liquids have 51.4 times more Calcium, 26 times more Copper, 110.7 times more Iron, 106.3 times more Magnesium, 22.9 times more Manganese, 187.8 times more Phosphorus, 40.1 times more Potassium, 7.8 times more Selenium, more Sodium, 109.8 times more Zinc and 9.8 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 60.2 times more Omega 3, more Fiber and 231.2 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
While 500 kcal of Frozen Concentrated Non-alcoholic Cocktail Mix contain 1.4 times more Carbohydrate and 3.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6 in 500 calories.