Comparing Nutrients in 5 ounces Canned Red Kidney Beans with Liquids VS Frozen Concentrated Non-alcoholic Cocktail Mix

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Energy	3.96% 115kcal	14% 407kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0.015% 0.014g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	0.05% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	78% 101g	130g per day for Men 19-50 years
Sugars	3.6% 2.62g	48% 34.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.62g	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	0% 0g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	1.06% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.38% 0.7mg	0.23% 0.037mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.18mg	0.65% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Calcium	4.1% 41mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	3.15% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.6% 24μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	10% 42.5mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	2.77% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 150mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	0.96% 32.6mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	24% 363mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3% 111g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Concentrated Non-alcoholic Cocktail Mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 5 ounces of Canned Red Kidney Beans with Liquids have 11.8 times more Vitamin B1, 3.9 times more Vitamin B2, 19 times more Vitamin B3, 5.7 times more Vitamin B5, 16 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
• While 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 5.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
• 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 5 ounces of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, 7.4 times more Copper, 31.3 times more Iron, 30 times more Magnesium, 6.5 times more Manganese, 53 times more Phosphorus, 11.3 times more Potassium, 2.2 times more Selenium, more Sodium, 31 times more Zinc and 2.8 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Red Kidney Beans with Liquids have 17 times more Omega 3, more Fiber and 65.3 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
• While 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 3.5 times more Energy, 4.8 times more Carbohydrate and 13.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6 in five ounces.