Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Powder Cocoa Mix
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Powder Cocoa Mix
126g
Powder Cocoa Mix has 4.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Powder Cocoa Mix?
Canned Red Kidney Beans With Liquids VS Powder Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Powder Cocoa Mix?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Powder Cocoa Mix:
500 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Vitamin B1, 4.1 times more Vitamin B3, 3.4 times more Vitamin B6, 18.8 times more Vitamin B9 and 22.4 times more Vitamin K than Powder Cocoa Mix.
While 500 kcal of Powder Cocoa Mix contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
500 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Powder Cocoa Mix:
500 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Sodium, 2.1 times more Zinc and 255.4 times more Water than Powder Cocoa Mix.
Both Canned Red Kidney Beans with Liquids and Powder Cocoa Mix contain similar levels of Calcium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 83.5 times more Omega 3, 5.7 times more Fiber and 3.8 times more Protein than Powder Cocoa Mix.
While 500 kcal of Powder Cocoa Mix contain 7.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Powder Cocoa Mix provide inadequate amounts of Omega 6 in 500 calories.