Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Powder Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Powder Cocoa Mix:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.8 times more Vitamin B9 and 4.6 times more Vitamin K than Powder Cocoa Mix.
- While 100 g of Powder Cocoa Mix contain 8.4 times more Vitamin B2, 6.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Powder Cocoa Mix provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 100 grams of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Powder Cocoa Mix:
- 100 grams of Canned Red Kidney Beans with Liquids have 52 times more Water than Powder Cocoa Mix.
- While 100 g of Powder Cocoa Mix contain 4.6 times more Calcium, 1.9 times more Copper, 2.8 times more Magnesium, 3 times more Phosphorus, 2.7 times more Potassium, 4.5 times more Selenium, 2 times more Sodium and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Powder Cocoa Mix contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 17 times more Omega 3 than Powder Cocoa Mix.
- While 100 g of Powder Cocoa Mix contain 4.9 times more Energy, 11.1 times more Fat, 19 times more Saturated Fat, 5.6 times more Carbohydrate, 35.4 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Powder Cocoa Mix offer comparable quantities of Fiber per 100 grams.
- 100 grams of Powder Cocoa Mix provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Powder Cocoa Mix provide inadequate amounts of Omega 6 in 100 grams.