Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Prepared With Water Pink Frozen Concentrate Lemonade
1163g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has average energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Prepared With Water Pink Frozen Concentrate Lemonade
Canned Red Kidney Beans With Liquids VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Prepared With Water Pink Frozen Concentrate Lemonade:
500 calories of Canned Red Kidney Beans with Liquids have 14.1 times more Vitamin B1, more Vitamin B2, 9.7 times more Vitamin B3, 3 times more Vitamin B5, 14.2 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
While 500 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 7.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Prepared With Water Pink Frozen Concentrate Lemonade:
500 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Calcium, 7.8 times more Copper, 33.2 times more Iron, 8 times more Magnesium, 51.5 times more Manganese, 28.1 times more Phosphorus, 8.1 times more Potassium, more Selenium, 34 times more Sodium and 32.9 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
While 500 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 2.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 6.8 times more Omega 3, 22.8 times more Fiber and 55.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 500 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.4 times more Carbohydrate, 10.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6 in 500 calories.