Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cran Cherry OCEAN SPRAY
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cran Cherry OCEAN SPRAY
1087g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Cran Cherry OCEAN SPRAY. It has average energy density when compared to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cran Cherry OCEAN SPRAY?
Canned Red Kidney Beans With Liquids VS Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cran Cherry OCEAN SPRAY:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B6 and 23.3 times more Vitamin K than Cran Cherry OCEAN SPRAY.
While 500 kcal of Cran Cherry OCEAN SPRAY contain 1.7 times more Vitamin B9 and 53.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cran Cherry OCEAN SPRAY:
500 calories of Canned Red Kidney Beans with Liquids have 5.5 times more Calcium, 9.3 times more Copper, 8.9 times more Iron, 17 times more Magnesium, 6.1 times more Manganese, 30.1 times more Phosphorus, 6.2 times more Potassium, more Selenium, 20.8 times more Sodium and 11.7 times more Zinc than Cran Cherry OCEAN SPRAY.
While 500 kcal of Cran Cherry OCEAN SPRAY contain 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Fiber and 15.6 times more Protein than Cran Cherry OCEAN SPRAY.
While 500 kcal of Cran Cherry OCEAN SPRAY contain 1.5 times more Carbohydrate, 11.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein