Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cran Cherry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cran Cherry OCEAN SPRAY:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, 19 times more Vitamin B3, more Vitamin B6 and 41 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- While 7 oz of Cran Cherry OCEAN SPRAY contain 30.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cran Cherry OCEAN SPRAY:
- 7 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 16.3 times more Copper, 15.6 times more Iron, 30 times more Magnesium, 10.8 times more Manganese, 53 times more Phosphorus, 10.8 times more Potassium, more Selenium, 36.6 times more Sodium and 20.7 times more Zinc than Cran Cherry OCEAN SPRAY.
- Both Canned Red Kidney Beans with Liquids and Cran Cherry OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, 7.2 times more Fiber and 27.5 times more Protein than Cran Cherry OCEAN SPRAY.
- While 7 oz of Cran Cherry OCEAN SPRAY contain 6.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cran Cherry OCEAN SPRAY offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein