Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Frozen Blueberries
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Frozen Blueberries
980g
Canned Red Kidney Beans with Liquids have 1.6 times more energy per 100g than Frozen Blueberries. It has average energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Blueberries?
Canned Red Kidney Beans With Liquids VS Frozen Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Blueberries?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Frozen Blueberries:
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 and 2.1 times more Vitamin B9 than Frozen Blueberries.
While 500 kcal of Frozen Blueberries contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin C, 38.1 times more Vitamin E and 6.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Blueberries provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Frozen Blueberries:
500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 1.2 times more Manganese, 6.1 times more Phosphorus, 3 times more Potassium, 6.9 times more Selenium, 161.2 times more Sodium and 5.6 times more Zinc than Frozen Blueberries.
While 500 kcal of Frozen Blueberries contain 1.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
500 calories of Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 7.8 times more Protein than Frozen Blueberries.
While 500 kcal of Frozen Blueberries contain 3.5 times more Omega 3, 1.3 times more Carbohydrate and 7.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Blueberries offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 500 calories.