Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Blueberries
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Blueberries
877g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Blueberries. It has average energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Blueberries?
Canned Red Kidney Beans With Liquids VS Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Blueberries?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Blueberries:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1 and 2.7 times more Vitamin B9 than Blueberries.
While 500 kcal of Raw Blueberries contain 1.4 times more Vitamin B5, 17.2 times more Vitamin C, 40.5 times more Vitamin E and 6.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Blueberries provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Blueberries:
500 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 6.2 times more Phosphorus, 2.4 times more Potassium, 7.7 times more Selenium, 180.1 times more Sodium and 2.7 times more Zinc than Blueberries.
While 500 kcal of Raw Blueberries contain 1.6 times more Manganese and 1.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
500 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Fiber and 5 times more Protein than Blueberries.
While 500 kcal of Raw Blueberries contain 1.6 times more Omega 3, 1.4 times more Carbohydrate, 7.7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Blueberries offer comparable quantities of Energy per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Blueberries provide inadequate amounts of Omega 6 in 500 calories.