Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Rice Bran Bread
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Rice Bran Bread
206g
Rice Bran Bread has 3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Rice Bran Bread?
Canned Red Kidney Beans With Liquids VS Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Rice Bran Bread?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Rice Bran Bread:
500 calories of Canned Red Kidney Beans with Liquids have 12.3 times more Vitamin K than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3 and 2 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rice Bran Bread provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Rice Bran Bread have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Rice Bran Bread:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 2.4 times more Copper, 1.8 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Sodium, 1.4 times more Zinc and 5.7 times more Water than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 1.8 times more Manganese and 8.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rice Bran Bread contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3, 2.6 times more Fiber and 1.8 times more Protein than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 6.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rice Bran Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6