Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cooked Napa Cabbage
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cooked Napa Cabbage
4167g
Canned Red Kidney Beans with Liquids have 6.8 times more energy per 100g than Cooked Napa Cabbage. It has average energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Napa Cabbage?
Canned Red Kidney Beans With Liquids VS Cooked Napa Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Napa Cabbage?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Napa Cabbage:
500 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B1 than Cooked Napa Cabbage.
While 500 kcal of Cooked Napa Cabbage contain more Vitamin A, 2.5 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 27 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Napa Cabbage:
500 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Sodium than Cooked Napa Cabbage.
While 500 kcal of Cooked Napa Cabbage contain 6.8 times more Calcium, 4.4 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 2.3 times more Potassium, 2.5 times more Selenium, 1.5 times more Zinc and 8.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Napa Cabbage contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Napa Cabbage contain 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.