Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Savoy Cabbage
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Savoy Cabbage
2083g
Canned Red Kidney Beans with Liquids have 3.4 times more energy per 100g than Boiled Savoy Cabbage. It has average energy density when compared to other foods. Boiled and Drained Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Savoy Cabbage?
Canned Red Kidney Beans With Liquids VS Boiled Savoy Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Savoy Cabbage?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Savoy Cabbage:
500 calories of Canned Red Kidney Beans with Liquids have 6.1 times more Vitamin B3 than Boiled Savoy Cabbage.
While 500 kcal of Boiled and Drained Savoy Cabbage contain more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B5, 6.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 71.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Savoy Cabbage provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
500 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Savoy Cabbage:
500 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Sodium than Boiled Savoy Cabbage.
While 500 kcal of Boiled and Drained Savoy Cabbage contain 3.5 times more Calcium, 2.7 times more Magnesium, 1.8 times more Manganese, 2.4 times more Potassium, 2.1 times more Selenium, 1.3 times more Zinc and 4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Savoy Cabbage contain similar levels of Copper, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Savoy Cabbage contain 1.5 times more Omega 3 and 2.2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Savoy Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in 500 calories.