Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Savoy Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Savoy Cabbage:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2 and 20.6 times more Vitamin B3 than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain more Vitamin A, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 21.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Savoy Cabbage provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Savoy Cabbage:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 10.7 times more Sodium and 2.7 times more Zinc than Boiled Savoy Cabbage.
- Both Canned Red Kidney Beans with Liquids and Boiled Savoy Cabbage contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Energy, 2.2 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Boiled Savoy Cabbage.
- 7 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in seven ounces.