Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Carbonated beverage, cream soda
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Carbonated beverage, cream soda
980g
Canned Red Kidney Beans with Liquids have 1.6 times more energy per 100g than Carbonated beverage, cream soda. It has average energy density when compared to other foods. Carbonated beverage, cream soda having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Carbonated beverage, cream soda?
Canned Red Kidney Beans With Liquids VS Carbonated Beverage, Cream Soda Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Carbonated beverage, cream soda?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Carbonated beverage, cream soda:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Carbonated beverage, cream soda.
500 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Carbonated beverage, cream soda:
500 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Calcium, 11.6 times more Copper, 15.7 times more Iron, 18.9 times more Magnesium, 14.1 times more Manganese, more Phosphorus, 163.7 times more Potassium, more Selenium, 13.4 times more Sodium and 5.6 times more Zinc than Carbonated beverage, cream soda.
While 500 kcal of Carbonated beverage, cream soda contain 1.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
500 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Carbonated beverage, cream soda.
While 500 kcal of Carbonated beverage, cream soda contain 1.4 times more Carbohydrate and 11.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Carbonated beverage, cream soda offer comparable quantities of Energy per 500 calories.
500 calories of Carbonated beverage, cream soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 6 in 500 calories.