Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Carbonated beverage, cream soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Carbonated beverage, cream soda:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Carbonated beverage, cream soda.
- 7 ounces of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Carbonated beverage, cream soda:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, 18.4 times more Copper, 25 times more Iron, 30 times more Magnesium, 22.4 times more Manganese, more Phosphorus, 260 times more Potassium, more Selenium, 21.3 times more Sodium and 8.9 times more Zinc than Carbonated beverage, cream soda.
- Both Canned Red Kidney Beans with Liquids and Carbonated beverage, cream soda contain similar levels of Water per seven ounces.
- 7 ounces of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Energy, more Omega 3, more Fiber and more Protein than Carbonated beverage, cream soda.
- While 7 oz of Carbonated beverage, cream soda contain 7.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Carbonated beverage, cream soda offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 6 in seven ounces.