Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
146g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Canned Red Kidney Beans With Liquids VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
500 calories of Canned Red Kidney Beans with Liquids have 4 times more Magnesium, 5.7 times more Phosphorus, 6.4 times more Potassium, 5.5 times more Zinc and 46.6 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 3.6 times more Calcium, 8 times more Iron and 1.7 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 11 times more Sugars, 3.9 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.