Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Royal Red Kidney Beans:
- 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2.1 times more Vitamin B1, 3 times more Vitamin B2 and 4.1 times more Vitamin B3 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Royal Red Kidney Beans:
- 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 3.2 times more Calcium, 4.6 times more Iron and 133.6 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 4.5 times more Magnesium, 5.3 times more Phosphorus, 8.1 times more Potassium and 5.8 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 5.6 times more Fiber and 2.7 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.