Royal Red Kidney Beans VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 500 calories of Royal Red Kidney Beans have 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 9 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Royal Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 500 calories of Royal Red Kidney Beans have 3.1 times more Calcium and 4.2 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 5 times more Iron and 1.7 times more Magnesium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Phosphorus and Zinc per 500 calories.
- 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 3 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Royal Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Carbohydrate per 500 calories.