Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
129g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Canned Red Kidney Beans With Liquids VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 4.2 times more Vitamin C and 25.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium, 6.1 times more Sodium, 1.4 times more Zinc and 46 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 5.7 times more Fat and 2.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.