Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6, 20.1 times more Vitamin C and 123 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Sodium and 9.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.6 times more Calcium, 2.2 times more Iron, 3.8 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 4.8 times more Energy, 27.3 times more Fat, 8.9 times more Saturated Fat, 4.6 times more Carbohydrate, 13.4 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.