Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Royal Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3.6 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B6 and 14.6 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Royal Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 15.5 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.1 times more Iron, 1.3 times more Phosphorus and 2.4 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 21.9 times more Fat and 17.1 times more Saturated Fat than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.4 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.