Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Royal Red Kidney Beans:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 3.6 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B6 and 14.6 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Royal Red Kidney Beans:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 15.5 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.1 times more Iron, 1.3 times more Phosphorus and 2.4 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 21.9 times more Fat and 17.1 times more Saturated Fat than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.4 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.