Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Royal Red Kidney Beans:
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3 times more Vitamin C than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 17.1 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
- 300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Royal Red Kidney Beans:
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 13.1 times more Sodium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 3.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 18.6 times more Fat than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 4 times more Fiber and 3 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.