Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cookies, gluten-free, chocolate sandwich, with creme filling
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cookies, gluten-free, chocolate sandwich, with creme filling
106g
Cookies, gluten-free, chocolate sandwich, with creme filling have 5.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cookies, gluten-free, chocolate sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cookies, gluten-free, chocolate sandwich, with creme filling
Canned Red Kidney Beans With Liquids VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cookies, gluten-free, chocolate sandwich, with creme filling:
500 calories of Canned Red Kidney Beans with Liquids have 12.4 times more Vitamin B1, 5.2 times more Vitamin B2, 7.4 times more Vitamin B3, 5.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 19.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin K per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cookies, gluten-free, chocolate sandwich, with creme filling:
500 calories of Canned Red Kidney Beans with Liquids have 8.9 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 3.3 times more Manganese, 8.9 times more Phosphorus, 9.7 times more Potassium, more Selenium, 5.4 times more Sodium, 5.5 times more Zinc and 160.6 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 5.3 times more Omega 3, 10.1 times more Fiber and 13.9 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 8.5 times more Fat, 10.8 times more Saturated Fat, 3.6 times more Omega 6 and 4.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein