Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Crackers, saltines, low salt (includes oyster, soda, soup)
119g
Crackers, saltines, low salt (includes oyster, soda, soup) have 5.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Crackers, saltines, low salt (includes oyster, soda, soup)
Canned Red Kidney Beans With Liquids VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Crackers, saltines, low salt (includes oyster, soda, soup):
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.4 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Crackers, saltines, low salt (includes oyster, soda, soup):
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium, 6.7 times more Sodium, 3.9 times more Zinc and 100.5 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Canned Red Kidney Beans with Liquids and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Selenium per 500 calories.
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.3 times more Sugars, 7.7 times more Fiber and 2.9 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 4.7 times more Fat, 1.6 times more Omega 3 and 8.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber