Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Raw Dried Figs
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Raw Dried Figs
201g
Raw Dried Figs have 3.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Raw Dried Figs?
Canned Red Kidney Beans With Liquids VS Raw Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Raw Dried Figs?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Raw Dried Figs:
500 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Dried Figs.
Both Canned Red Kidney Beans with Liquids and Raw Dried Figs provide similar amounts of Vitamin B5 and Vitamin K per 500 calories.
500 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Raw Dried Figs:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 5.6 times more Selenium, 78.7 times more Sodium, 3.5 times more Zinc and 8 times more Water than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 1.8 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Dried Figs contain similar levels of Potassium per 500 calories.
500 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 1.3 times more Fiber and 4.9 times more Protein than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 1.4 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Dried Figs offer comparable quantities of Energy per 500 calories.
500 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Dried Figs provide inadequate amounts of Omega 6 in 500 calories.