Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Raw Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Raw Dried Figs:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 17.5 times more Vitamin E and 3.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Dried Figs provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Raw Dried Figs:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Phosphorus, 1.8 times more Selenium, 25.6 times more Sodium and 2.6 times more Water than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 5.6 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese and 2.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Dried Figs contain similar levels of Zinc per five ounces.
- 5 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Omega 3 and 1.6 times more Protein than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 3.1 times more Energy, 4.2 times more Omega 6, 4.3 times more Carbohydrate, 25.9 times more Sugars, more Fructose and 2.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Raw Dried Figs provide inadequate amounts of Omega 3