Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Formulated bar, POWER BAR, chocolate
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Formulated bar, POWER BAR, chocolate
138g
Formulated bar, POWER BAR, chocolate has 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Formulated bar, POWER BAR, chocolate?
Canned Red Kidney Beans With Liquids VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Formulated bar, POWER BAR, chocolate:
500 calories of Canned Red Kidney Beans with Liquids have 16.7 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 17 times more Vitamin B1, 6.4 times more Vitamin B2, 14.7 times more Vitamin B3, 27.3 times more Vitamin B5, 6.1 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12, 25.7 times more Vitamin C and 92.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
500 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Formulated bar, POWER BAR, chocolate:
500 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Potassium, 3.7 times more Sodium and 35.5 times more Water than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 3.9 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Selenium and 3.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Formulated bar, POWER BAR, chocolate contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 9.1 times more Omega 3, 3.4 times more Fiber and 1.7 times more Protein than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 3.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6 in 500 calories.