Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS White Grapefruit Juice
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
White Grapefruit Juice
1282g
Canned Red Kidney Beans with Liquids have 2.1 times more energy per 100g than White Grapefruit Juice. It has average energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or White Grapefruit Juice?
Canned Red Kidney Beans With Liquids VS White Grapefruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or White Grapefruit Juice?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs White Grapefruit Juice:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin K than White Grapefruit Juice.
While 500 kcal of Raw White Grapefruit Juice contain 3 times more Vitamin B5, 98.7 times more Vitamin C and 22.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and White Grapefruit Juice provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
500 calories of White Grapefruit Juice have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs White Grapefruit Juice:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 2.1 times more Copper, 3 times more Iron, 1.2 times more Magnesium, 7 times more Manganese, 3.4 times more Phosphorus, 5.3 times more Selenium, 123.3 times more Sodium and 6 times more Zinc than White Grapefruit Juice.
While 500 kcal of Raw White Grapefruit Juice contain 1.3 times more Potassium and 2.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
500 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.9 times more Omega 3, 20.7 times more Fiber and 5 times more Protein than White Grapefruit Juice.
While 500 kcal of Raw White Grapefruit Juice contain 1.3 times more Carbohydrate and 10.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and White Grapefruit Juice offer comparable quantities of Energy per 500 calories.
500 calories of White Grapefruit Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 6 in 500 calories.