Nutrient Comparison: Canned Red Kidney Beans with Liquids VS White Grapefruit Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs White Grapefruit Juice:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than White Grapefruit Juice.
- While 5 oz of Raw White Grapefruit Juice contain 1.5 times more Vitamin B5 and 47.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs White Grapefruit Juice:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 4.5 times more Copper, 6.3 times more Iron, 2.5 times more Magnesium, 14.6 times more Manganese, 7.1 times more Phosphorus, 1.6 times more Potassium, 11 times more Selenium, 256 times more Sodium and 12.4 times more Zinc than White Grapefruit Juice.
- Both Canned Red Kidney Beans with Liquids and White Grapefruit Juice contain similar levels of Water per five ounces.
- 5 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Energy, 10.2 times more Omega 3, 1.6 times more Carbohydrate, 43 times more Fiber and 10.4 times more Protein than White Grapefruit Juice.
- While 5 oz of Raw White Grapefruit Juice contain 4.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 6 in five ounces.