Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Muscadine Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Muscadine Grapes:
- 5 ounces of Canned Red Kidney Beans with Liquids have 11.5 times more Vitamin B9 than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain 22.4 times more Vitamin B2 and 8.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Muscadine Grapes:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 1.3 times more Potassium, 256 times more Sodium and 5.6 times more Zinc than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain 1.3 times more Calcium and 6.8 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Muscadine Grapes contain similar levels of Water per five ounces.
- 5 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy and 6.4 times more Protein than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Muscadine Grapes offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein