Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Grapefruit, sections, canned, light syrup pack, solids and liquids
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Grapefruit, sections, canned, light syrup pack, solids and liquids
833g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Grapefruit, sections, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Grapefruit, sections, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Grapefruit, sections, canned, light syrup pack, solids and liquids
Canned Red Kidney Beans With Liquids VS Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 35.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 30.8 times more Manganese, 7.9 times more Phosphorus, 1.5 times more Potassium, 94.8 times more Sodium and 5.7 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Selenium per 500 calories.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 7.6 times more Omega 3, 8 times more Fiber and 6.9 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 11 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.