Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 26.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 41.6 times more Manganese, 10.6 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium, 128 times more Sodium and 7.8 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, 10.2 times more Omega 3, 10.8 times more Fiber and 9.3 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 8.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.